• oral healthYou really need to appreciate the fact that your oral health is extremely important and for a reason you might not know. The fact is that your oral health and how good it is actually impacts how healthy you are overall. Good oral health ensures you get through your orthodontic treatment fast! So be sure to pay attention…

    You might be surprised to know that there are certain things you can look out for in your mouth which will indicate as to how healthy you are overall. If you have problems in your mouth then it might be a sign that you have issues you need to deal with somewhere in your body.

    If you deeply understand and appreciate the connection between your oral health and your overall health then you will be able to take the required steps to ensure that you remain in the best possible condition for as long as possible.

    So, You’re Wondering What the Exact Connection Between Your Oral Health and Overall Health Actually is?

    Just like any other part of your body, your mouth contains a ton of different bacteria… most of the bacteria there is completely harmless.

    Truth be told, simply by making sure you brush your teeth and floss on a regular basis you can help massively towards making sure that the bacteria in your mouth remains as controlled as possible.

    But if you don’t have great oral hygiene, then you need to know that the bacteria in your mouth can multiply to the point where you will start to experience issues such as oral infections including things like gum disease and tooth decay.

    You should also know that if you take medication such as diuretics, painkillers, antihistamines and decongestants then the side effect you will experience is that your body will begin to produce a lot less saliva.

    Saliva is one of the greatest things in your mouth. It acts as a natural defense which not only helps to push down all the food in your mouth into your throat but it also helps to neutralize acids that are created by the bacteria in the mouth. These natural defenses will help to massively reduce the chance that you experience any kind of disease.

    There are a number of research studies out there which show that the oral bacteria that causes some serious forms of gum disease are actually also linked to various other diseases that occur in different parts of the body.

    If you’re already suffering from a disease such as diabetes, HIV or Aids then you may not realize that your body’s natural defenses are automatically lower than normal which can make it far easier for you to get some kind of oral infection.

    What Illnesses and Issues Are Linked to Bad Oral Health?

    Many people are surprised to realize that bad oral health is a major linking factor in various different illnesses that happen in different parts of the body…

    1. Endocarditis

    This is the official name of the infection that occurs in the inner lining of a persons heart.

    This infection will usually come about from bacteria that comes into the body from external places such as your mouth… this bacteria enters into your bloodstream and attaches itself to the inner lining of your heart.

    2. Cardiovascular Disease

    There are certain research studies that show that problems such as heart disease, and stroke may in fact be connected to infections that come about through bacteria that comes in through the mouth.

    3. Pregnancy and Premature Birth

    Extreme cases of gum disease have been shown to result in pregnant women giving birth prematurely and to children who weigh very little.

    4. Diabetes

    The fact is that diabetes is an illness that massively reduces the bodies ability to fight infections which means that getting gum disease can actually be extremely deadly.

    Research shows that people who have diabetes suffer from gum disease problems a lot more often than people who are 100% healthy.

    On top of that diabetic people who happen to be suffering from gum disease will find it a lot harder than normal to actually control their blood sugar levels.

    5. HIV and Aids

    There are a lot of in depth scientific studies that show people who are suffering from HIV or Aids face issues like mucosal lesions a lot more often than people who don’t have the disease.

    6. Osteoporosis

    This is a disease that results in the bones becoming extremely weak and brittle. Again research shows that this disease may actually be linked to tooth decay.

    7. Alzheimer’s Disease

    Did you know that tooth decay and eventually tooth loss, especially before the age of 40 might actually be a sign that you will actually end up suffering from a condition such as Alzheimer’s disease.

    Because of the link between these various diseases and your oral health, it is extremely important that you pay attention and tell your dentist about any changes that may occur.

    So Is There Any Way To Keep My Teeth and Mouth Healthy?

    If you really want outstanding oral health then it is going to be on you to make sure that you work hard every single day to maintain your oral hygiene

    Do the following…

    1. Ensure that you brush your teeth at least twice a day
    2. Floss before you go to sleep
    3. Make sure that you are on a diet that is extremely healthy and drastically reduce the amount of junk foods that you consume
    4. Do make sure that you get a new toothbrush every 2 months
    5. Visit your dentist for a checkup at least once every 3 months.

    The most important thing to note down is to make sure that you are constantly aware of your oral health and if you notice any issue, that you report to your dentist ASAP. Taking the time and putting in the effort to actually look after your oral health is going help you maintain your overall health too.

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  • good oral healthYou are going to have to seriously take care of your general health and your oral health if you want to ensure that you have a beautiful smile that lasts for the rest of your life!

    Making sure that you are a regular with your dentist and that you brush and floss at least twice a day are the things that are going to help to keep your teeth in pristine condition.

    On top of that you are going to want to know that diet, alcohol consumption and smoking are all things that effect your oral health!

    Eating nutritious and healthy foods is the key to actually ensuring that your teeth remain in good order for as long as possible!

    You might not know this but what you eat and drink can mean the difference between you having healthy teeth or you experiencing issues like gum disease and tooth decay.

    Making sure that you have a diet that is rich in healthy and nutritious things such as fruits and vegetables is what is going to help you get ahead in the long run.

    You should also ideally focus on eating plenty of healthy things like meat, eggs, fish, chicken and milk.

    You are literally going to want to avoid sugary junk foods accept on a very rare occasion.

    To radically reduce the chances that you get tooth decay you are going to want to reduce the amount of sugar that you consume.

    You will ideally want to totally remove the following foods from your diet…

    1. Sweets
    2. Chocolate
    3. Cakes
    4. Biscuits
    5. Fizzy Drinks
    6. Alcohol
    7. Fruit Juice
    8. Pastries
    9. All Puddings
    10. White Table Sugar
    11. All Breakfast Cereals
    12. Jam and Honey
    13. Ice Creams
    14. Dried Fruit

    Work hard to slowly but surely remove all the sugar from your diet and you can be sure that you will have wonderful teeth for years to come.

    > Reduce Your Fruit Juice Consumption to One Glass a Day

    There are certain foods such as fruit and milk which contain sugars in them naturally and you don’t have to worry about these kinds of sugars.

    However when the fruit is juiced the sugars are released from their natural state and these sugars then damage your teeth… especially if you drink juice a lot.

    And so for this reason I’d highly recommend that you stick to only one glass of fruit juice a day.

    > Stop Smoking Because it Damages Teeth!

    Did you know that smoking causes your teeth to become yellow, gives you a terrible case of bad breath and radically increases the chances that you get gum disease and oral cancer!

    Those of you that smoke the average amount of 20 cigarettes a day will find that they are far more likely to get oral cancer than someone that doesn’t smoke.

    So if you are really serious about looking after your teeth and overall health then you are going to take the steps to stop smoking!

    > How Does Alcohol Affect Your Oral Health?

    There are many research studies out there that show those who drink excessively increase their chances of developing oral cancer. Cancer Research Society shows that over 80% of the patients who have oral cancer are people who drink an excessive amount of alcohol.

    Drinking alcohol and smoking together will increase the chance you get oral cancer even further.

    The other negative aspect of alcohol is the fact that it slowly but surely destroys the enamel of your teeth which of course results in you developing cavities.

    > Eating Well To Get a White Smile

    There are some foods and drinks out there that will actually stain your teeth. Some of these things include coffee, tea, wine and cigarette smoke.

    This is why it is highly recommend that you reduce the consumption of these items.

    You will also want to make sure that you are visiting your dentist on a regular basis as they will be able to give your teeth a thorough clean out which will help to keep staining to a minimum.

    If you want to get your teeth whitened then be sure to talk to your dentist!

    Hopefully this short piece has given you a better understanding of the importance of maintaining a good diet to ensure that your teeth remain in good condition!

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  • food for bracesWhen a person first has their braces put on they will be given a list of things that they are not going to be able to chew.

    The number one reason for avoiding these foods is because your braces are extremely fragile and putting unnecessary pressure on them will only result in you causing damage to them and therefore prolonging your treatment. Here are some of the foods you’ll want to avoid…

    1. Foods that contain caramel
    2. Starbursts
    3. Sugar babies
    4. Liquorice
    5. Toffee sweets
    6. Nuts
    7. Popcorn
    8. Tough candy
    9. Tough pizza crust
    10. Bagels
    11. Carrots
    12. Pretzels
    13. Corn on the cob
    14. Beef jerky
    15. Ice

    Chewing on these types of foods will result in things like your wire become bent or your brackets becoming damaged. This is all down to the excess pressure that your mouth has to exert to chew these foods.

    > Will I Be Able to Chew Gum When I Have Braces?

    The reality is that the vast majority of patients out there chew gum without breaking any parts of their braces.

    But chewing gum does often result in the wire becoming bent. Here are some of the main reasons why you will want to avoid chewing gum.

    The number one reason is that it will cause the wires in your teeth to become bent. The wire is there to help move your teeth to the correct alignment and if it becomes bent that won’t happen, or worse your teeth will now move to a different place.

    This will only result in your orthodontic treatment being delayed and prolonged.

    > Am I Allowed To Chew Any Type of Gum With Braces on?

    The reality is that you can’t. You should not touch any kind of gum when you have braces! The truth is that no matter what type of gum you are chewing it will cause the wire in your mouth to bend!

    So if you want to get rid of your braces in record time and have a gorgeous smile that people will love, then you are going to want to seriously take the time to avoid the foods that I’ve mentioned above!

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